by PrimeFit | Jun 1, 2020 | Uncategorized
Pre workout, protein powder, BCAA’s, fat burners? Wow, it’s not hard to see why a trip to your local supp shop can blow an easy $300. But the big question is, do they work and how important are they? If we were to look at importance of supplementation for our...
by PrimeFit | Jun 1, 2020 | Uncategorized
Your goal is to lose some weight and get toned. So you chuck on the running shoes, head to the gym, jump on the treadmill hit and run right? Well this can be somewhat true When we look to lose fat we don’t want to think about just loosing weight on the scales. To...
by PrimeFit | Jun 1, 2020 | Uncategorized
People often think more equals better. Is doing 20 push-ups better than doing only 10? Is training 2 hours a day doing multiple classes going to get better results, or can you get more benefit from training with more intensity for only 30 minutes? It is not uncommon...
by PrimeFit | Jun 1, 2020 | Uncategorized
It’s been a long hibernation away from the gym since the lockdown started, but fear not, it shouldn’t be to long now until we area all back in the gym and able to start moving some good weight again. No doubt your excited to get back in, see your mates and start...
by PrimeFit | Jun 1, 2020 | Uncategorized
Have you ever heard the saying, less is more? Or, it’s not about the ‘amount’ of something but the ‘quality’ of it. Well the same can be applied to your training. So how do you get the most out of your sessions without spending hours grinding away? This is done in the...
by PrimeFit | Jun 1, 2020 | Uncategorized
Trying to fit your health and fitness into a busy schedule can be tuff. We all have commitments, between work, kids and family life, and even with our best intentions can often easily push aside our own health. However, there is a way to be active and achieve your...
